Doing yoga or lifting weights – is it too difficult a decision to choose between Yoga vs Gym?
Let’s make it easier and treat both as partners, not as rivals but as close allies.
yoga can be a perfect complement to your body workout and actually increase the benefits you gain from it. The best part is that you can continue with your regular workout routine as it is now and just add a few minutes of yoga practice to it for better results. Know more about Yoga and its Origin.
Shares Pranav Desai, senior audit officer, Bangalore:
“After an intense workout at the gym, I always like to stretch my body with yoga postures. It relaxes the nervous system and also helps relieve tension in the muscles that contract during the workout. Pranav, an avid gym-goer and yoga enthusiast, said he was surprised by how fresh he felt after including yoga into his gym routine rather than feeling tired all day earlier.
To remain fit, active and to keep up good health one must include some kind of physical activity in their routine. The dilemma remains, which one is ideal for you, as there are many options to choose from to make a part of your daily routine for healthy living. While yoga is gaining popularity because of the many health benefits it brings to your life, regular gym goers are not taking it up as a great alternative to their gym routine.
We have come up with the benefits and differences between yoga and gym to help you make a wise decision.
Yoga vs Gym: A curious decision
It is quite difficult to testify the pros and cons of both forms of exercises easily as both are aimed for different purposes and are very well designed with thought and analysis.
But at the end, they both share a common aim, i.e. better health and physical fitness.
Gym : Putting your body under a lot of intense pressure helps in burning some calories while still giving you flexibility in your body movements as well as in your mind.
Credit : firstcry.com
5 Benefits of Gym :
- Keeps your muscles fit and sturdy.
- Helps to gain muscle mass.
- Helps to Weight gain or loss, as per requirements.
- Helps in sweating and release of body toxins.
- Increases blood circulation.
Yoga was introduced by Indian Saints so that they could stay in strict meditation for days. They used yoga as a way to keep their mind and body fit for spiritual enlightenment as well as for a healthy lifestyle, they used yoga as a method to keep their mind and body fit for spiritual enlightenment.
Benefits of Yoga :
- Yoga helps in making body calm and composed and active thought the day.
- Decreases stress and pain.
- Improves body blood circulation and repairs internal organs.
- Improves bowl movement and relieves constipation.
- Gives control of mind and positive thoughts.
- Can be performed anywhere, at Home, Office, While Diving , Driving, kitchen, Garden etc.
- Builds Confidence and Strength.
- Promotes good sleep.
- Increases life and slows aging.
- Anyone can practice.
- Improves Concentration and Memory.
- Helps to recover diseases and prevents them for long term.
Yoga poses to do at Gym:
- Warm-up exercises, full body rotations
- Warrior pose (Veerabhadrasana)
- Triangle pose (Trikonasana)
- Standing Forward bend (Hastapadasana)
- Chair pose (Utkatasana)
- Cat stretch (Marjariasana)
- Sitting Half Spinal Twist (Ardha Matsyendrasana)
- Shoulder Stand (Sarvangasana)
- Alternate Nostril Breathing (Nadi Shodhan pranayama)
- Corpse pose (Shavasana)
- Surya Namaskar (Sun Salutation)
- Yoga Nidra
Differences Between Yoga Vs Gym
While both are the major forms of physical activity loved by people of all age group, here are some factors that can help in distinguishing between the both.
|Yoga helps in staying fresh, energetic and pleasant throughout the day||Gym keeps you healthy, stiff and energetic|
|You feel less tired after yoga||Maximal tiredness after gym|
|Can be done while traveling at any place||Needs proper gym and equipment, cannot be performed without accessories|
|Minimal chances of withdrawal effects if discontinued||Good chances of withdrawal effects once you discontinue. You might experience body pain and soreness in muscles|
|Suitable for people of all ages||Not for old age people and those suffering from blood pressure and heart problems|
|May need to take help of a trainer initially for hard yoga poses. Can also learn online through videos||Definitely needs a trainer for targeted fitness and bodybuilding|
|Less expensive, requires minimal accessories. Only a yoga mat is what you need||Quite expensive as it needs gym facility and a trainer. Even at home version needs some equipment|
|Youngsters might find yoga to be boring and uninteresting||Interesting for kids and youngsters because of their fetish for bodybuilding|
Yoga and working out will both improve your metabolism. The former will win, but if you’re asking which of the two delivers better results strictly in the weight loss department, the former will win. Yoga isn’t meant to push you and burn belly fat or tone your body. Power yoga is the only exception, but it falls into the fitness category.
in the gym, you raise your heart rate and stay in a fat-burning state, something that yoga isn’t intended for. We don’t recommend doing either yoga or going to the gym; instead, we recommend a combination of both.