Yoga : Remedy for Your Mental Peace and Wellness

Yoga and mental peace

Yoga : Origin and History Yoga is essentially a spiritual practice based on a very subtle science that focuses on creating balance between mind and body. It is an art and science of healthy living. ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, which means ‘to join’ or ‘to yoke’ or ‘to unite’. Yoga leads … Read more