health

Yoga : Remedy for Your Mental Peace and Wellness

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Yoga and mental peace

Yoga : Origin and History Yoga is essentially a spiritual practice based on a very subtle science that focuses on creating balance between mind and body. It is an art and science of healthy living. ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, which means ‘to join’ or ‘to yoke’ or ‘to unite’. Yoga leads … Read more

Yoga vs Gym : What is better ?

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Yoga and gym

Doing yoga or lifting weights – is it too difficult a decision to choose between Yoga vs Gym?Let’s make it easier and treat both as partners, not as rivals but as close allies.yoga can be a perfect complement to your body workout and actually increase the benefits you gain from it. The best part is … Read more